Boston Public Health Commission, the Boston Parks & Recreation Department and Blue Cross Blue Shield MA are partnering to supply the Boston Parks Summer time Fitness Series – FREE health programming in Boston Parks this summer season. Many of the things we do for enjoyable (and work) count as exercise. Raking the yard counts as bodily activity. So does ballroom dancing and enjoying along with your children or grandkids. As long as you are doing a little form of aerobic exercise for no less than half-hour a day, and also you embrace two days of strength training per week, you can contemplate yourself an “lively” particular person.
If you happen to hate exercise or have a challenge with time—getting it on your schedule—make incremental adjustments every week. Intention for 20 minute workouts at first. Or begin with strolling. Build upon your healthy habits every week—including more time to your exercises … Read the restRead More →