7 Amazing Benefits of a Full Body Massage
Doing a full body massage is usually given from head to toe. It normally starts with the head and then goes down to the neck and then the shoulders, which moves to lower parts of your body like the arms, front legs and toes. You will be requested to turn over by your masseuse so they have an easy access to the back of your legs and also, to your entire back.
A full body massage isn’t just relaxing your muscles but also, it can help in calming your mind and spirit. The warm and soothing ambience plays a big role as it creates peace and quiet atmosphere. There are many benefits that a person can get from taking a full body massage and some of these are listed below.
Number 1. Releases tension and stress from the mind – as a matter of fact, people get a chance to sleep better at night by simply having 60 or 90 minute full body massage.
Number 2. Releases tension in the muscles – your muscles have a tendency to tighten for all sorts of reasons which can then lead to pain-points or trigger points in the body. For certain time, these points will spread the pain indirectly to the muscles nearby. Through massage, it helps in releasing tension around these pain points or trigger points which then end up in relaxing the muscles nearby as well.
Number 3. Improves blood flow – via massage, it can increase the blood flow in your body. Through this, it can help damaged cells and tissues to repair itself and recover faster.
Number 4. Enhances overall health – a full body massage can help a person to get relief from common disorders similar to depression, high blood pressure, sleep disorders, indigestion, lower back pain and infertility.
Number 5. Healthier and more glowing skin – because massage is promoting better blood circulation on your muscles, it can help your skin to lighten up and have that healthy, bright glow.
Number 6. Better posture – some connective tissues could be chronically tight and rigid which can then lead to poor bodily posture. Massage helps in softening connective tissues of your body that can help you attain better and improved posture.
Number 7. Wider range of motion – full body massage can help in relaxing and loosening up tightened muscles by means of breaking up adhesion that has formed on ligaments and tendons around joints.
Whether you are a man or woman, massage is going to be perfect most especially if you have had a tough and rough week and wish to relax without going out of town.