Practicing Mindfulness Made Easier
There is a possibility of meditation of mindfulness to combat a number of physical and mental conditions as indicated by studies. The most common conditions are post-traumatic stress disorders, psoriasis as well as anxiety. Irritable bowel syndrome and fibromyalgia are also included. A number of recent studies have indicated the effects of mindfulness on clinical depression. Participants of this study learnt how to practice mindfulness meditation. After the conclusion of the study, they were all asked to go back home. The participants were then later recalled back to have an MRI performed. It was discovered that there was a remarkable change in the patients’ amygdala. This part of the brain is usually involved in determining the emotions of a person. It is also involved in depression. The participants had a decrease in depressed thoughts. Mindfulness is a great thing to practice in as much as not many people have embraced it. This is because information has not reached many of them. This is however going to change.
Our minds usually respond automatically thus creating an avenue for longing and negative thoughts. The condition and state of our emotions will always be determined by such thoughts. It may be viewed as though we do not have control of our minds. However, it is the opposite that is true. We have control and can reign it in. This can all be done through mindfulness which happens in the following steps.
Taking a step of setting a time to engage in an activity that will reduce your anxiety is important. It could be a massage or even just a warm bath. Twenty minutes will be an absolutely great estimation. Then, you will need a place that is literally quiet and peaceful. This will be the right place for you to sit. Come up with your own time limit without the help of any alarm. Alarms have been known to be the causal factors of destruction of the immense progress that you will have made during this period. An interval of every five minutes will be the most preferred. Adding an extra five minutes for each passing day is a good idea too. It will be ideal for you to find a good position that will ensure your comfort during the whole process. Your position should not give any room for any discomfort.
There is nothing as vital as fully following your breath. This covers both the moments that you breath in and when you breath out. While at it, observe your wandering mind. It is almost inevitable for your mind to move from place to place. As you go on practicing, this natural process will allow for the decline of such. Whenever it wanders too much, bring your focus back to your breath. It is just a simple process as it is.